Kingston

MONDAY, 4:00, Queens West Campus “Ring Road”
THURSDAY, 4:00, RMC/ Barriefield Hills
SATURDAY, 10:00 AM, Lake Ontario Park

Belleville

MONDAY, 4:00pm, Zwick’s Island

WEDNESDAY, 3pm, Belleville Armoury: This is a technical session for hurdlers, 400m, 600m and 800m runners.

THURSDAY, 4:00pm, Zwick’s Island

SATURDAY, 10:00am, Riverside Park overlooking hwy 401 at Belleville (North Parking Lot)