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Training this week:

Wednesday August 23rd is our last summer practice. It will be held at Lake Ontario Park at 4:30.

Thursday August 24th is our first cross country practice. It will be held at Lemoine’s Point at 4:30.

 

Please join us Saturday August 19th for Quinte-Frontenac Track Club’s inaugural practice at the base of Fort Henry hill at 10am. Remember watch and water!